What to Wear to a First Gymnastics Class

Clubs vary in their exact dress code, but the basics come from British Gymnastics’ own safety guidance, which affiliated clubs follow. A first class rarely needs any specialist kit.

Clothing

British Gymnastics’ dress code says:

• Wear clothing that doesn’t restrict movement and isn’t loose enough to be a hazard — a leotard, or fitted leggings or shorts with a fitted top, is fine for most beginner classes.
• No buckles or clasps, and no raised decorations on clothing — both are prohibited as dangerous.
• If your child wears glasses, flexible frames, an elastic sports band or contact lenses reduce the risk.

Loose clothing can catch on apparatus and makes it harder for the coach to see body position. Many clubs are relaxed about a leotard for a first or taster session; ask when you book — Scottish Gymnastics lists “What should I wear?” among the questions to ask a club.

Hair, feet and nails

• Hair: long hair should be tied back. Soft hair ties are safer than hard clips.
• Feet: gymnasts work in bare feet or gymnastics slippers. Socks on their own aren’t allowed on polished or slippery surfaces.
• Nails: long fingernails are a risk to the gymnast and the coach, and coaches are responsible for checking they’re short enough for the activity.

Jewellery

This is the rule most likely to catch a family out. Both British Gymnastics and Scottish Gymnastics take the same position: jewellery and body piercings are inappropriate for safe gymnastics, and any jewellery that can be removed must be removed — in training and at events.

Scottish Gymnastics’ policy says it’s the parent’s or carer’s responsibility to supply and apply the protective tape. Both policies say the coach makes the final safety call, and that not complying can invalidate the gymnast’s insurance if an accident results.

Religious dress

Both governing bodies say sensitivity should be shown to religious beliefs, but safety comes first: any item the coach considers a safety hazard should be changed, or participation may not be allowed. If your child wears religious dress or adornments, talk to the coach before the first class so a safe arrangement can be agreed.

Before the first class

Ask the club about its own dress code and whether beginners need a leotard from day one. For later kit — leotards for competition, handguards — see the kit guide.